Do you never get enough sleep?
Does it take too long to fall asleep?
Are you dragging yourself out of bed in the morning?
30% of people report not getting enough sleep. People experience problems getting to sleep, staying asleep or waking too early. Some people report they sleep, but never feel refreshed.
There is strong evidence that gaining an understanding of how our sleep cycle works and applying specific sleep strategies can improve your sleep. There are many non medication options that can facilitate a significant improvement in your sleep.
At Empower Rehab we assess your sleep, gaining an understanding of your sleep history, your current sleep patterns and concerns, what you have tried previously and what you want out of your sleep. We then work with you to address the barriers to your sleep by providing practical strategies to give you the energy to live your life to the fullest.
Contact us on 03 9459 3344 or by email to find out how we can help you.