Do you feel down? Sad?
Are you enjoying life less than you used to?
Stopped looking forward to spending time with friends?
Depression and feeling sad is experienced by 20% of the population. Many people don’t feel like there is a way out, and that nothing will help.
Research shows that short term, focused therapy, such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), is effective in decreasing distress and increasing enjoyment in your life.
At Empower Rehab Psychology, we focus on helping you feel better AND improving your life. Our goal is to help you manage your depression by teaching you strategies to once again enjoy your family, leisure, and work.
Contact us on 03 9459 3344 or by email to find out how we can help you.